How Acupuncture can Help Relieve Anxiety and Stress

It seems that every day there are new cures and treatments for any ailment you may suffer from. But one of the most effective treatments is one that has been around for thousands of years. Acupuncture is helpful for many patients, including those who suffer from anxiety and stress. 

It has long been known to acupuncture practitioners that the procedure helps to reduce anxiety, but the exact reason has remained a mystery. However, a recent study may have some answers. In short, rats that were exposed to stress and then treated with acupuncture had lower levels of stress hormones than rats that were exposed to the same stress but did not receive acupuncture. Because stress has been linked to several other conditions, this is an important finding for those with anxiety. 

Another advantage to acupuncture is that it allows patients to combat stress with little or no medication. This lowers the dangers of side effects and possible drug interactions. Because acupuncture needles are placed close to the nerves, they stimulate the nervous system to release painkilling and stress-relieving chemicals. 

Individuals with anxiety that receive acupuncture also report better sleep and a sense of overall well-being. So, whether you are receiving other treatments for anxiety or simply want to destress, acupuncture may help you to feel more relaxed. To learn more, contact Palmetto Acupuncture and Holistic Health Clinic at 803-806-8889.

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